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LTRT EP 07 - Healthy Self-Talk: Is Your Inner Dialogue Leading or Limiting You? episode artwork

EPISODE · Sep 24, 2025 · 7 MIN

LTRT EP 07 - Healthy Self-Talk: Is Your Inner Dialogue Leading or Limiting You?

from Empowering YOU! with Dr. Shauna T. Sobers · host shaunatsobers

In this episode of Living the Resilience Tree™ Podcast (former Empowering YOU!), Dr. Shauna T. Sobers dives into self-talk and how your inner dialogue can either lead you forward or hold you back.Your inner voice isn’t always your own! It’s often shaped by old expectations, pressures, or systems. But the words you choose for yourself matter. They shape your confidence, decisions, and trust as a leader. Dr. Shauna T. Sobers unpacks:Why your self-talk isn’t always truly yoursHow the Resilience Tree model helps reframe your inner dialogueProtective vs. grounded self-talkPractical ways to shift from critic to coach👉 Like, comment, and subscribe for more strengths-based strategies to empower your leadership journey.📖 Dive deeper with my book: Resilience Tree: A Model for Women Leaders of Color and Those Who Support Them at: www.shaunatsobers.com/books#Podcast #SelfTalk #Leadership #ResilienceTree_______________________________________________________________Connect with Dr. Sobers on LinkedIn and Instagram @ShaunaTSobers or visit www.shaunatsobers.com for speaking engagements and coaching.

What this episode covers

In this episode of Living the Resilience Tree™ Podcast (former Empowering YOU!), Dr. Shauna T. Sobers dives into self-talk and how your inner dialogue can either lead you forward or hold you back.Your inner voice isn’t always your own! It’s often shaped by old expectations, pressures, or systems. But the words you choose for yourself matter. They shape your confidence, decisions, and trust as a leader. Dr. Shauna T. Sobers unpacks:Why your self-talk isn’t always truly yoursHow the Resilience Tree model helps reframe your inner dialogueProtective vs. grounded self-talkPractical ways to shift from critic to coach👉 Like, comment, and subscribe for more strengths-based strategies to empower your leadership journey.📖 Dive deeper with my book: Resilience Tree: A Model for Women Leaders of Color and Those Who Support Them at: www.shaunatsobers.com/books#Podcast #SelfTalk #Leadership #ResilienceTree_______________________________________________________________Connect with Dr. Sobers on LinkedIn and Instagram @ShaunaTSobers or visit www.shaunatsobers.com for speaking engagements and coaching.

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LTRT EP 07 - Healthy Self-Talk: Is Your Inner Dialogue Leading or Limiting You?

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Frequently Asked Questions

How long is this episode of Empowering YOU! with Dr. Shauna T. Sobers?

This episode is 7 minutes long.

When was this Empowering YOU! with Dr. Shauna T. Sobers episode published?

This episode was published on September 24, 2025.

What is this episode about?

In this episode of Living the Resilience Tree™ Podcast (former Empowering YOU!), Dr. Shauna T. Sobers dives into self-talk and how your inner dialogue can either lead you forward or hold you back.Your inner voice isn’t always your own! It’s often...

Can I download this Empowering YOU! with Dr. Shauna T. Sobers episode?

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