Empowering YOU! with Dr. Shauna T. Sobers

Thought Check: When a Pause Is Reflection… and When It’s a TriggerWhat if your hesitation at work isn’t indecision; but your nervous system trying to protect you?In this episode, Dr. Shauna T. Sobers breaks down the freeze trauma response in leadership; how it shows up, why it happens, and how to move through it using the Resilience Tree Model.You’ll learn how to:Recognize freeze in yourself and othersDistinguish between intentional pause and trauma responseUnderstand the brain science behind freezeRebuild trust in leadership when silence is misunderstoodLearn how to apply Roots, Branches, Fruit, and Environment to return to grounded leadershipThis episode is a reminder that: Freezing is not weakness; it’s a signal!When we learn to listen, we can lead with clarity, compassion, and resilience.🔗 Learn more, book Dr. Sobers, or order The Resilience Tree: www.shaunatsobers.com

EP 8 - The Fawn Trauma Response: Reclaiming Trust and VoiceNot every survival response is fight, flight, or freeze. There’s another one that often hides in plain sight: fawn. It shows up when we over-accommodate, people-please, or silence ourselves to stay safe.In this episode of Living the Resilience Tree™ Podcast (formerly known as Empowering You!), Dr. Shauna T. Sobers shares a personal story of being triggered into this trauma response and how she now uses her Resilience Tree Model to navigate it differently​grounding her body, ​leaning on trusted branches of support, ​offering her fruit authentically, and ​assessing her environment.We’ll explore:​What the fawn trauma response looks like in leadership​Why Gallup’s research shows trust is the foundation of followership​How Simon Sinek’s “8 minutes” research can be a lifeline for breaking cycles of negative self-talk​Reflection prompts to help you notice and shift your own responsesThis is about more than survival; it’s about leadership, trust, and resilience.Order Resilience Tree: A Model for Women Leaders of Color and Those Who Support Them at shaunatsobers.com/books#resiliencetree #traumaresponse #podcast #empowerment #fawn #survivalmode #resilience #leadership___________________________________________________Follow Dr. Sobers on LinkedIn or Instagram at @ShaunaTSobers or visit ⁠www.shaunatsobers.com⁠ to book Dr. Sobers for speaking, workshop facilitation, and coaching.

In this episode of Living the Resilience Tree™ Podcast (former Empowering YOU!), Dr. Shauna T. Sobers dives into self-talk and how your inner dialogue can either lead you forward or hold you back.Your inner voice isn’t always your own! It’s often shaped by old expectations, pressures, or systems. But the words you choose for yourself matter. They shape your confidence, decisions, and trust as a leader. Dr. Shauna T. Sobers unpacks:Why your self-talk isn’t always truly yoursHow the Resilience Tree model helps reframe your inner dialogueProtective vs. grounded self-talkPractical ways to shift from critic to coach👉 Like, comment, and subscribe for more strengths-based strategies to empower your leadership journey.📖 Dive deeper with my book: Resilience Tree: A Model for Women Leaders of Color and Those Who Support Them at: www.shaunatsobers.com/books#Podcast #SelfTalk #Leadership #ResilienceTree_______________________________________________________________Connect with Dr. Sobers on LinkedIn and Instagram @ShaunaTSobers or visit www.shaunatsobers.com for speaking engagements and coaching.

Ever had a gut feeling you weren’t sure you could trust? That split-second instinct that makes you pause, hesitate, or say “no”?In this episode, I dive into:How to tell the difference between wisdom, fear, and trauma responsesWhy self-trust is key to leading with clarity and courageA simple, powerful metaphor from aerial silks that shows how to acknowledge fear without letting it take the leadIf you’re ready to strengthen your intuition, pause with purpose, and lead from a place of grounded confidence, this episode is for you!🎧 Listen now and discover how to make your gut your guide, not your guardFollow Dr. Sobers on LinkedIn or Instagram at @ShaunaTSobers or visit ⁠www.shaunatsobers.com⁠ to book Dr. Sobers for coaching or workshop facilitation.#EmpoweringYouPodcast #Leadership #GutCheck #SelfTrust #ResilienceTree #StrengthsBasedLeadership

In this episode of Empowering YOU: A Strengths-Based Podcast for Leaders of Leaders, Dr. Shauna T. Sobers explores a key truth about trust: it begins with the invitation.Drawing from her own career experience, Dr. Sobers shows how both leaders and followers shape trust, highlighting the power of agency, boundaries, and authentic partnerships. She also connects this lesson to her Resilience Tree Model, focusing on the Branches, the relationships that support your growth and leadership journey.📚 Learn more in her book: Resilience Tree: A Model for Women Leaders of Color and Those Who Support Them → shaunatsobers.com/booksLike, subscribe, and share to join a community of leaders stepping boldly into growth.#ResilienceTree #Leadership #Trust #CliftonStrengths #EmpoweringYOU Follow Dr. Sobers on LinkedIn or Instagram at @ShaunaTSobers or visit ⁠www.shaunatsobers.com⁠ to book Dr. Sobers for coaching or workshop facilitation.

What if discovering your greatest strengths was as simple as paying attention to what lights you up? In this episode of EmpoweringYOU!, I walk you through the 5Es of Talent - Enthusiasm, Ease, Excellence, Enjoyment, and Energy.These five clues help you notice the moments when you feel most alive, most confident, and most authentic.By the end of this episode, you’ll have practical ways to uncover the talents already within you—and the courage to honor them in your leadership journey.Because leadership isn’t about striving to be someone else, it’s about leaning into who you already are.Mahalo for tuning in, Leaders—let’s grow together!Follow Dr. Sobers on LinkedIn or Instagram at @ShaunaTSobers or visit ⁠www.shaunatsobers.com⁠ to book Dr. Sobers for coaching or workshop facilitation.

strengths-based approach to personal and professional development with examples and insights from your host, Dr. Shauna T. Sobers.The term "CliftonStrengths" and each of the 34 individual talent theme names are protected trademarks of Gallup.If you are interested in taking the CliftonStrengths Assessment visit https://www.gallup.com/cliftonstrengt...Follow @ShaunaTSobers on YouTube, LinkedIn, or Instagram or visit ⁠www.shaunatsobers.com⁠ to book Dr. Sobers for coaching or workshop facilitation.

In this episode you will learn about the 5 Guiding Principles of Gallup CliftonStrengths®. The term "CliftonStrengths" and each of the 34 individual talent theme names are protected trademarks of Gallup.Follow @ShaunaTSobers on YouTube, LinkedIn, or Instagram or visit ⁠www.shaunatsobers.com⁠ to book Dr. Sobers for coaching or workshop facilitation.If you are interested in taking the CliftonStrengths Assessment visit: https://www.gallup.com/cliftonstrengths

In this episode of Living the Resilience Tree™ Podcast, Dr. Shauna T. Sobers introduces the CliftonStrengths® Leadership Domains and how understanding your strengths creates a powerful foundation for resilient, intentional leadership.Known for empowering women leaders of marginalized identities, Dr. Sobers explores how each domain (Strategic Thinking, Influencing, Relationship Building, and Executing) shapes how you think, connect, and lead.Grounded in strengths-based leadership and positive psychology, this episode helps you better understand how to leverage your natural talents to show up with clarity, confidence, and purpose in every space you enter.The term “CliftonStrengths” and each of the 34 talent themes are trademarks of Gallup.Connect with Dr. Shauna T. Sobers on LinkedIn or Instagram @ShaunaTSobers, or visit www.shaunatsobers.com to book her for speaking, workshops, or coaching.

Welcome to Living the Resilience Tree™ Podcast (formerly Empowering YOU!)In this introduction, Dr. Shauna T. Sobers, shares the heart behind the show and who it’s for. Known for empowering women leaders of marginalized identities, she explores how to build resilience, strengthen leadership skills, and navigate the workplace with confidence and intention.Whether you’re a leader yourself or someone who supports and works alongside diverse leaders, this podcast offers practical, strengths-based strategies grounded in positive psychology to help you manage stress, improve communication, and grow in your leadership.If you’re interested in leadership development, workplace wellbeing, resilience, and personal growth, this space is for you.Rooted in trust, stability, and growth, this is where you learn to lead and live with intention.Connect with Dr. Shauna T. Sobers on LinkedIn or Instagram @ShaunaTSobers, or visit www.shaunatsobers.com to book her for speaking engagements, workshops, or coaching.