LTRT EP 09 - That ‘We Need to Talk’ Feeling Explained

from Empowering YOU! with Dr. Shauna T. Sobers · host shaunatsobers

Thought Check: When a Pause Is Reflection… and When It’s a TriggerWhat if your hesitation at work isn’t indecision; but your nervous system trying to protect you?In this episode, Dr. Shauna T. Sobers breaks down the freeze trauma response in leadership; how it shows up, why it happens, and how to move through it using the Resilience Tree Model.You’ll learn how to:Recognize freeze in yourself and othersDistinguish between intentional pause and trauma responseUnderstand the brain science behind freezeRebuild trust in leadership when silence is misunderstoodLearn how to apply Roots, Branches, Fruit, and Environment to return to grounded leadershipThis episode is a reminder that: Freezing is not weakness; it’s a signal!When we learn to listen, we can lead with clarity, compassion, and resilience.🔗 Learn more, book Dr. Sobers, or order The Resilience Tree: www.shaunatsobers.com

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This episode is 15 minutes long.

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This episode was published on April 7, 2026.

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