[LTSL] 22: Embracing the B+

An episode of the Archived Samantha Nivens Show podcast, hosted by Samantha Nivens, titled "[LTSL] 22: Embracing the B+" was published on June 12, 2019 and runs 4 minutes.

June 12, 2019 ·4m · Archived Samantha Nivens Show

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Summary

Episode 22: Embracing the B+ This is the first of many Quick bite episodes to come! Embracing the B+ is all about allowing yourself to not be perfect and do everything at 100%, but to allow yourself to plan things and to make options that will work with what life gives you! If that is a 20 minute walk instead of a full 50 minute workout then embrace the opportunity to still do that! If that is eating a healthy option from Chick-fil-A versus a homemade supper then do that. Stay on track with your goals by embracing the B+ in your healthy lifestyle choices!

Episode Description

Episode 22: Embracing the B+ This is the first of many Quick bite episodes to come! Embracing the B+ is all about allowing yourself to not be perfect and do everything at 100%, but to allow yourself to plan things and to make options that will work with what life gives you! If that is a 20 minute walk instead of a full 50 minute workout then embrace the opportunity to still do that! If that is eating a healthy option from Chick-fil-A versus a homemade supper then do that. Stay on track with your goals by embracing the B+ in your healthy lifestyle choices!

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