[LTSL] 25: Katy Joy Wells - Decluttering to get the time to you need for healthy habits!

PODCAST Episode 25: Katy Joy Wells, Creator of Your Simplified Home: Decluttering Made Easy & Host of the Maximized Minimalist Podcast.  You may be thinking, “But what does decluttering have to do with working out and staying healthy?!”  Katy answers that and more on how to claim back your time and your life with decluttering!  Time is one of the biggest barriers to us all fitting in our workouts and healthy habits.  Katy shares how decluttering your house can allow you to get up to 40% of your time back spent cleaning, which can mean on average 8-12 hours a week!  Katy shares some tangible tips and tools to get started decluttering today.  One of my favorite parts about this episode is how real and open Katy is about her sweat journey, from working 70 hours a week at a business she wasn’t passionate about, to becoming a mom with two young babes close together, and now having a new business she is super passionate about. Meaning Katy has and lives a full busy life, she shares what her workouts looked like before kids, to when they were super young, to now, giving us a full perspective of how the shifts in life mean shifts in your healthy habits.  Katy has now found a balance of maintaining 2 committed workouts a week with 3 being the goal. She shares how she is able to get those in and what she does to be effective with them! If you are a mom you definitely want to tune in and hear her story and how decluttering can really change your life, home, and time!!   You can learn more about her and the course at www.katyjoywells.com  Enjoy! Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more. *Work with Me:  I help busy men & women reach their 'impossible' health goals. 1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place. Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much. You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!