[LTSL] 26: Amanda Hayes Fugate, MPT - Bringing the Downstairs Upfront - Pelvic Physical Therapist

Amanda’s goal is to ‘Bring the Downstairs Upfront’ - as she so casually puts it, your Poop, Pee, and Sex PT!  She shares incredibly openly about all things from your shoulders to your knees and normalizes it for us!  She is also incredibly knowledgeable, educating us us in easy relatable terms. If you’re a marathon running, Crossfit athlete, weekend warrior, or new mom – Amanda is your solution to all things related to pelvic health. She works with patients who struggle with pelvic pain affecting their athletic performance or disrupting their sex life.  She helps new moms manage the complex changes and restore pelvic floor function in a safe and comforting environment.  She also collaborates with gyms and fitness-focused businesses in Asheville to provide educational workshops throughout the community.  In addition to her private practice, Amanda is on faculty with the Herman and Wallace Pelvic Rehab Institute. Amanda’s shares some super tangible tips and tools we can all use to better your sweat life and to get more in tune with your pelvic area.  Her descriptions will have you feeling like you are in a session with her and allow you to become more self aware to what your body is telling you! Learn more about Amanda at www.pelvicforward.com, check out her super fun and educational videos there and on IG/FB @pelvicforward!  Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more. *Work with Me:  I help busy men & women reach their 'impossible' health goals. 1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place. Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much. You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!