Lucy Cooke - From Overwhelmed Coach to Confident Business Owner

from Total Mental Performance · host Kyran O'Neill

Our today's guest is a true TMPer: resilient, driven, and striving to make a difference. Meet our TMP superstar, @lucy_liftyourlife Today, we'll dive into: - How Lucy became an online fitness coach - Lucy's personal experience with deep work to rewire her mind for peak performance - What is trauma: how insignificant things in your childhood can hugely influence your life and mental performance - How Lucy overcame anorexia, and how she manages to maintain high level of coaching delivery and service while navigating through health challenges - What's the cost of too high social expectations around the coach’s body image - The importance of gravitating towards more sustainable standards - How fear of failure prevented Lucy from smashing through 50-client glass ceiling - Lucy's conscious transformation from overwhelmed coach into the thriving business owner - How to optimise your schedule for showing up powerfully for your clients If you’d like to explore working with us to achieve Total Mental Performance - ⁠apply here

Episode metadata supplied by the publisher feed · Published Jul 2, 2023

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Lucy Cooke - From Overwhelmed Coach to Confident Business Owner

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This episode is 33 minutes long.

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This episode was published on July 2, 2023.

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