Lucy Sheridan: "Treating myself with gentleness" in difficult times

I am joined today by Lucy Sheridan, who is also known as The Comparison Coach. Our conversation is raw, vulnerable and open as we explore how Lucy navigated the falling away as she crossed the threshold into her 40s, including supporting her mental health, plus the recent loss of her dear aunt. A period that Lucy shares felt like “walking through treacle.” We speak to the power when we can be present with these endings in life.  Moments where we can become aware to the fact that we are undergoing a shedding, and the need for us to stand still and not fight it. Sharing practical tips on how you can surround yourselves with grace, gentleness and kindness - and not let that inner voice beat yourself up.  Let’s stay connected! You can find me on the daily over on ⁠⁠⁠⁠instagram.com/death_onthedaily ⁠⁠⁠⁠ Find out more about my work at ⁠⁠⁠⁠greeninthegrey.com⁠⁠⁠⁠ You can connect with Lucy Sheridan and find out more about her offerings on Instagram here: instagram.com/lucysheridan The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, shared with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠.  This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]