Lumani Unfiltered Episode 3: Therapy Is Basically Dating: 5 Tips for Finding ‘The One’ (No Awkward Breakups Required)

Lumani Unfiltered Episode 3: In this candid Lumani Unfiltered episode, Stephanie dives into how therapy can feel like a full-on dating game—from anxiously scanning therapist directories to rechecking your budget. Drawing on personal stories, she tackles therapy stigma and celebrate emotional wellness, covering everything from navigating insurance hurdles to realizing that one-size-doesn’t-fit-all for mental health. Along the way, she will explore trust and vulnerability (shout-out to John Gottman), the pitfalls of being a people-pleaser, and that dreaded moment you know it’s time for a therapist breakup.Tune in for Stephanie and Lumani Unfiltered's real talk spin on the cost of therapy, how to master the speed-dating analogy, and a quick Q&A for real-time growth. If you’re looking for the perfect match, we’ll point you toward resources like Psychology Today and TherapyDen, plus offer a free 15-minute check-in to chat about your mental health puzzle. Whether you’re a therapy pro or just dipping your toe in, this episode has the tips and insights you need to swipe right on your well-being.Let’s Keep the Conversation GoingWant a 15-Minute Check-In?Schedule a free health navigation session with me to talk about anything from insurance hang-ups to how to find a solid therapist in your area.Craving Unfiltered Conversations on Mental Health?Subscribe to my Lumani Unfiltered YouTube channel for honest Q&As, real-life health stories, and tips to manage the day-to-day chaos of being an adult with feelings.Ready for Deeper Support?The VIP Circle at Lumani is coming soon! Join the waitlist to get exclusive content, members-only events, and direct access to a supportive community.Need Therapist Leads?Check out Psychology Today or TherapyDen for easy filtering by specialization, location, and insurance. If you’re worried about cost, ask about sliding-scale fees or contact local nonprofits—options are out there!