Lunges no futebol

from Podcast do Paulo Sena · host Paulo Sena

Mais forte, mais resistente e mais flexível com este exercício simples no final dos treinos. Chega mais rápido, salta mais alto, remata mais forte com menos lesões. Experimenta: 13.46 - Boleiro 2 - Treino de força - Futebol (youtube.com)

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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Lunges no futebol

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