EPISODE · Mar 16, 2026 · 47 MIN
Lungs or Strength...which is more important?
Jumping Pull-ups Pacing workouts. How big is the Linchpin community? Mobility work? Lungs vs Strength. Toes-to-bar & Strict Pull-ups. Working out after 40. Buying a rower. Low Back soreness vs strength.
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Lungs or Strength...which is more important?
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This episode was published on March 16, 2026.
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