EPISODE · Mar 16, 2024 · 24 MIN
洛城大愛百寶箱 EP63 春天正確養生 健康一整年/Spring health
from Small Treasures, Great Love · host Tzu Chi USA
春天，萬物復甦、生機蓬勃，細菌、病毒也進入繁殖期，空氣中還會有花粉、過敏原，因此也是「萬病好發」的時期，洛杉磯仁愛醫科大學教授黎洪中醫師說，養生最高的準則，其實就是「好好吃飯，好好睡覺」。養生不是趕時髦、不要為養生而養生、不能有病才想起養生，或是以養生代替治療，不去看醫生、也不吃藥。
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洛城大愛百寶箱 EP63 春天正確養生 健康一整年/Spring health
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