《落日赛道FM》EP.29高温高湿，厌跑紧箍咒上头，怎么破

常驻主播：赵可  刘征  兰格格  大飞  诗诗节目制作：赵可本期节目内容：本期时长回归咯！！最近全国各地高温高湿天气来袭，落日赛道亲爱的好朋友们，您厌跑了么？制定目标打卡课表感受跑步享受数据带来的快乐暑热跑步补水小妙招不管e人还是i人总能想到方法解救身体所需要的源泉做一个严肃训练的大聪明吧！天气太要命，课表挺顶，应该怎么跑？一定要学会：抓！重！点！夏季跑步，补水很重要！主播们都有什么补水的方法呢？是小妙招还是馊主意呢，一起来听听吧！怎么平衡跑步和家庭的关系呢？好朋友们有没有被另一半数落过😏😏😏莫慌！！！落日赛道，把这世纪大难题，解决了！本期好物推荐：运动冰巾。（作为老年湿巾盛夏特别版的存在，希望能为奔跑的好朋友们带来一丝丝凉意，掩盖一股股汗臭，在那些不能洗澡的清晨，给自己留点体面😏😏😏）本期好歌推荐：《爱相随》（最近的怀旧风嗷嗷刮~）=======================微博 / 抖音/小程序 / 公众号 / 小红书：SunsetTrack落日赛道加入听众群：请添加小助理微信号 SunsetTrackrunners========================在小宇宙查看该单集文稿

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《落日赛道FM》EP.29高温高湿，厌跑紧箍咒上头，怎么破

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THE LIVING TAO : TIMELESS WISDOM FOR THE MODERN WORLD Lee Chin Siang This is a podcast dedicated to exploring the profound, yet elusive True Tao (真道). Acknowledging that the essence of Tao is beyond traditional discourse and expression, this series seeks to demystify Taoist principles and adapt them for contemporary listeners. Each episode offers a blend of ancient wisdom and modern insights, providing practical guidance for navigating the complexities of today’s world. Whether you’re a seasoned practitioner or new to the path, join us in discovering how the timeless wisdom of Tao can be lived out in the here and now.

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This episode is 2 hours and 9 minutes long.

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This episode was published on July 26, 2024.

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