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《落日赛道FM》EP.34 跑步后，给你带来了哪些改变？ episode artwork

EPISODE · Aug 30, 2024 · 2H 27M

《落日赛道FM》EP.34 跑步后，给你带来了哪些改变？

from 落日赛道FM

常驻主播：赵可  刘征  兰格格  大飞节目制作：赵可本期节目内容：本期开场简单利落，在一起，跑着，聊着，快乐着…跑步让赵教练变得更包容，不那么双子 ab型！从执着执行规则到灵活掌握规则大飞姐从不那么自信变为爱谁谁，原来跑步的时候不是穿多少的问题，而是只要你在跑的时候 就会被关注刘教练爱好多，打篮球掠取征嫂芳心！弹吉他现场展示麦霸神曲，更是悔恨怎么没早点跑步🤔跑步缓解了兰格格在工作中的suffer情绪！能量密度：什么是以赛代练？为什么训练周期我们不建议参赛！本期好歌推荐：《没那么简单》=======================微博 / 抖音/小程序 / 公众号 / 小红书：SunsetTrack落日赛道加入听众群：请添加小助理微信号 SunsetTrackrunners========================在小宇宙查看该单集文稿

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《落日赛道FM》EP.34 跑步后，给你带来了哪些改变？

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This episode is 2 hours and 27 minutes long.

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This episode was published on August 30, 2024.

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