'Lutealling', Training and I'm Eating Too Much 😳
from The Strong Mum Diaries Hosted by Hannah Somers
Welcome to the inner workings of my brain 🤣 This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make. I also dive into navigating luteal phase mood swings + cravings and how I’m adapting my training now my daughter is home for the rest of summer. I share why I’m not disciplined in the bodybuilder sense, but I’m devoted a.k.a I show up every day for the woman I want to become. This was the thing that mattered to me when I first started my journey because transformation is about deciding who you want to be, not chasing hacks or perfection. Plus, I got to train with a client this week and share the importance of form and why it matters more than you realise. Grab your headphones and join me for a real, honest chat about life, training, and food in the messy middle.
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Welcome to the inner workings of my brain 🤣 This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make. I also dive into navigating luteal phase mood swings + cravings and how I’m adapting my training now my daughter is home for the rest of summer. I share why I’m not disciplined in the bodybuilder sense, but I’m devoted a.k.a I show up every day for the woman I want to become. This was the thing that mattered to me when I fir...
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