PODCAST · health
The Strong Mum Diaries
by Hannah Somers
Welcome to The Strong Mum Diaries… The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in). I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life. This is what it really looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow. No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired. Because I believe this is what more mums need to hear. So if you want to know what it really takes to build your dream body as a mum, you’re in the right place. Come s
Episodes
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BUILD SERIES 💪🏼: How I'm Eating & Training to Grow Muscle
In the last episode I shared WHY I am buiding and in this episdoe I am talking you trough what that actually looks like in terms of what and how much I'm eating... But also when as this is key. Also I explain what my training looks like now as I have had to make some changes to the amount of…
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BUILD SERIES 💪🏼: Why I'm Building Even Though I Feel BIG + BULKY
This is the first in a little mini series where I am going to share with you the season I am right now... and that is going through my first BUILD phase. I want to talk about things that no one talks about. The messy parts where you have to get uncomfortable in order to get where you want to get...
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'Lutealling', Training and I'm Eating Too Much 😳
Welcome to the inner workings of my brain 🤣 This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make. I also dive into navigating luteal phase mood swings + cravings and how I’m adapting my training now my daughter is home for...
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The 3 Big Rocks 🪨 That Build YOU a Strong + Toned Body
In this episode, I’m talking about the 3 big “non-negotiables” I believe every woman needs if she wants to build a strong, toned body she actually feels good living in and proud to show off. These aren’t quick fixes or random tips. These are the foundations I use with my clients (and myself) over...
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Confession Time: Self-Sabotage, Body Image Struggles + Real Talk About My Journey
This week I’m opening up about something I’ve been struggling with behind the scenes. It’s not always easy to admit, but right now, I’m not feeling as comfortable in my body as I’d like to be or have been. Self-sabotage, body image challenges and those days when you just don’t feel like…
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We Are Staying on Track This Summer? Here’s My Real-Life POA
Summer holidays are here 😅 Routines are out the window, the kids are off and it’s easy to feel like your fitness goals need to take a back seat. So in this episode, I’m sharing my real-life POA (plan of action) for staying on track with my workouts, food and habits over the summer. Not a perfect...
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Hangovers, the Wrong Priorities & the “I Know What To Do” Trap
I started this week VERY hungover… but I still showed up. And that’s kind of the point of this episode 🙃 Inside I’m chatting about: → How I’ve navigated this week after drinking at the weekend → Why knowing what phase you’re in matters when it comes to compromise → The obsession with details,...
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PBs, Strength Goals & Getting Drunk This Weekend 🤪
This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪 Inside this episode, I’m sharing: The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻♀️ Why these kinds of goals matter if your vision is to build…
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This Has Been Playing On My Mind All Week
This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳 But also, there has been things playing on my mind.... 👉 The fact that SO many content...
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The luteal phase hit me HARD this week 🫠
I promised raw and real... and this episode is just that! The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up...
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Keeping the Promises I Made to Myself (Finally)
In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving. I talk about getting back on track after months of inconsistency and why weekends…
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The Diary Begins…
I’m back! But this time, things are different. Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done with surface-level fat loss chat. I wanted to create something real. Something...
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ABOUT THIS SHOW
Welcome to The Strong Mum Diaries… The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in).
I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life.
This is what it really looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow.
No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired.
Because I believe this is what more mums need to hear.
So if you want to know what it really takes to build your dream body as a mum, you’re in the right place.
Come s
HOSTED BY
Hannah Somers
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Frequently Asked Questions
How many episodes does The Strong Mum Diaries have?
The Strong Mum Diaries currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Strong Mum Diaries about?
Welcome to The Strong Mum Diaries… The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in). I’m Hannah, a single mum and fitness coach and this is my personal diary where I...
How often does The Strong Mum Diaries release new episodes?
The Strong Mum Diaries has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Strong Mum Diaries?
You can listen to The Strong Mum Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Strong Mum Diaries?
The Strong Mum Diaries is created and hosted by Hannah Somers.
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