LW Coaching Show - "Racing & Training for the 40+ Crowd"

Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an "insult" is and get some tips to keep you performing like you were in your 20's and 30's. We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at [email protected] or Lynda at [email protected]. ---------------------------------------------------------------- EPISODE SPONSOR: The Whiskey Off-Road - April 24-26, Prescott, Arizona The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado Epic Rides ---------------------------------------------------------------- RELATED SHOW NOTES: Episode discussing Recovery Techniques Elevated Legs Website LW's Elevated Legs Code Lynda's Masters 40+ Mountain Bike Training Plans LW Coaching Website LW Coaching Facebook Page LW Coaching Twitter LW Coaching Forum Email Lynda

Episode metadata supplied by the publisher feed · Published Apr 5, 2015

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LW Coaching Show - "Racing & Training for the 40+ Crowd"

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