Lying down yoga - Rainer - 37 min - EN

from Brussels Mindfulness · host brusselsmindfulness

This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

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Lying down yoga - Rainer - 37 min - EN

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