Lyle McDonald on STEROIDS, FAILURE TRAINING, GENETICS (PART 1)

An episode of the Brains and Gains with Dr. David Maconi podcast, hosted by Dr. David Maconi, titled "Lyle McDonald on STEROIDS, FAILURE TRAINING, GENETICS (PART 1)" was published on October 12, 2019 and runs 53 minutes.

October 12, 2019 ·53m · Brains and Gains with Dr. David Maconi

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Summary

Women's Sports Foundation: https://www.womenssportsfoundation.or... Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders. Lyle has written many...

Episode Description

Women's Sports Foundation: https://www.womenssportsfoundation.or...

Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders.

Lyle has written many books which can be found on his website http://www.bodyrecomposition.com

0:40- Charity explanation
1:50- Does increasing volume over time matter?
8:40- Optimizing different fiber type growth
14:00- DC training
21:00- Going to true failure
24:00- Genetic being the ultimate factor
36:00- Specialization phases
51:30- Has Lyle considered steroids?

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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