Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

Fan favorite Lyle McDonald is back! Here is part 1, topics below:0:30- Letter to the editor regarding Mike Israetel’s paper25:15- VO2 Max31:00- Sarcoplasmic vs Myofibrillar hypertrophy 42:40- What are average genetics?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...