EPISODE · Jul 2, 2021 · 1H 1M
Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
from Brains and Gains with Dr. David Maconi · host Dr. David Maconi
This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate10:30- Practical vs theoretical issues bulking to high body fat percentages16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years34:45- Lyle’s consultations38:45- Training volume regulations43:30- Lyle vs the fitness industry46:00- Who does Lyle think is smart in the industry?Lyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
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This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate 10:30- Practical vs theoretical issues bulking to high body fat percentages 16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years 34:45- Lyle’s consultations 38:45- Training volume regulations 43:30- Lyle vs the fitness industry 46:00- Who does Lyle think is smart in the industry? Lyle's Website: https://store.bodyrecomposition.com/ Website and Coachin...
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Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
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