Lymphatic System - Part 2 - Practical Lymphatic Accelerators

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Unlike the circulatory system, in which the heart acts as a pump, the lymphatic system is a passive system.  In this episode, Dr. Rodney and Karen share what you can do to immediately activate your lymphatic system to get it flowing and removing toxins again.

The human body is made up of several organs and glands that are responsible for excreting poisons from the body. The lymphatic system refers to this network of organs and glands. Unfortunately, most people’s lymphatic systems get blocked and do not work correctly. A person’s lymphatic system can get out of balance due to dietary inadequacies, a high intake of processed foods, and a lack of physical activity.

Here are 5 simple ways to rid your body of toxins:

1) Drink more water
2) Breathwork*
3) Bouncing
4) Hydrotherapy
5) Dry brushing

There are many more but these are inexpensive and easy to implement.

* For more information on Breathwork, please listen to this podcast:
https://www.buzzsprout.com/1875417/9698179

For more details on each of these, be sure to check out our blog post on this topic.

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