LYNN RUIS: We Want to Be LYNN, 68 & LOVING Running!

Send us Fan MailLynn Ruis is a testament to the idea that you are never too old to run--or start running. Lynn is 68-years-old and she has a vibrant running life. She has a group of close friends who run several times a week together and plan adventures. She travels the world to run races. And she has her long run days, speed days, and tempo days--just like those who are a fraction of her age. Her journey into running began somewhat unexpectedly when she helped with course control at a local race. Captivated by the energy and excitement, she soon became hooked on the sport. In our conversation, Lynn and I discuss:🌀What she loves so much about running at this stage of her life🌀The importance of community as we become empty nesters🌀How she keeps pushing herself🌀And the secret to keeping it fun and making running a lifelong pursuit.  Lynn's story is one of resilience, as she continuously adapts her running practices to stay uninjured and healthy. I know our conversation will inspire you to keep going and never give up on wanting to challenge yourself. THANK YOU, SPONSOR!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]