EPISODE · Jun 1, 2023 · 15 MIN
Ma boite à outils du sportif : quand et pourquoi s'exercer au "pranayama" (la respiration)?
from Yoga Made In Sports · host Aurélia Camacho
1. La Cohérence cardiaque 2. La respiration en carré 3. La respiration yogique en 3 temps
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Ma boite à outils du sportif : quand et pourquoi s'exercer au "pranayama" (la respiration)?
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