Macronutrients - Unfit

What this episode covers

Contrary to popular belief, macros are *not* the Pythagorean Theorem of nutrition. This week we’re diving into macronutrients, aka carbohydrates, protein and fats, and using a little bit of “jock math” to test out macro-tracking strategies. It’s looking to be a lot more involved than simply having MyFitnessPal on your phone.

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Author's Preface

Jun 20, 2026 ·7m

Chapter I

Jun 20, 2026 ·28m

Chapter II

Jun 20, 2026 ·13m

Chapter III

Jun 20, 2026 ·19m

Chapter IV

Jun 20, 2026 ·22m

Chapter V

Jun 20, 2026 ·9m

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Frequently Asked Questions

How long is this episode of Unfit?

This episode is 46 minutes long.

When was this Unfit episode published?

This episode was published on May 29, 2020.

What is this episode about?

Contrary to popular belief, macros are *not* the Pythagorean Theorem of nutrition. This week we’re diving into macronutrients, aka carbohydrates, protein and fats, and using a little bit of “jock math” to test out macro-tracking strategies. It’s...

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