Macronutrients

Contrary to popular belief, macros are *not* the Pythagorean Theorem of nutrition. This week we’re diving into macronutrients, aka carbohydrates, protein and fats, and using a little bit of “jock math” to test out macro-tracking strategies. It’s looking to be a lot more involved than simply having MyFitnessPal on your phone.

Episode 6 of the Unfit podcast, hosted by Sam Meyers & Ali Chilton, titled "Macronutrients" was published on May 29, 2020 and runs 46 minutes.

May 29, 2020 ·46m · Unfit

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Summary

Contrary to popular belief, macros are *not* the Pythagorean Theorem of nutrition. This week we’re diving into macronutrients, aka carbohydrates, protein and fats, and using a little bit of “jock math” to test out macro-tracking strategies. It’s looking to be a lot more involved than simply having MyFitnessPal on your phone.

Episode Description

Contrary to popular belief, macros are *not* the Pythagorean Theorem of nutrition. This week we’re diving into macronutrients, aka carbohydrates, protein and fats, and using a little bit of “jock math” to test out macro-tracking strategies. It’s looking to be a lot more involved than simply having MyFitnessPal on your phone.

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