EPISODE · Jun 11, 2021 · 15 MIN
Macronutrients and Exercise
from Wellness Shot · host Marie
Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced eating plan for exercise. Today’s sources include the academy of nutrition and dietetics as well as www.hsph.harvard.edu
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