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Feb 1, 2021 36 min

Macros 101: Carbs vs. Fat vs. Protein

from RELATABLY FIT Hosted by Fire + Voice

Exercise is important. But when it really comes down to it, your nutrition is what makes or breaks your success. With a million different diets on the market-- and no shortage of fear-mongering about the dangers of high carb, high fat, or high protein diets-- it can be confusing to know what to do, and more importantly, why to do it.

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Macros 101: Carbs vs. Fat vs. Protein

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