Macros and Tracking Made Simple - From a Biblical Perspective

Episode Title: Macros Made Simple: How to Build a Balanced Plate & Shop with ConfidenceIn this episode of The Refinery Movement Podcast, AJ breaks down everything women need to know about macros — in a way that's simple, biblical, and actually doable. If you’ve ever wondered what macros are, how to build a balanced plate, or how to walk into the grocery store without feeling overwhelmed, this beginner-friendly guide is for you.Inside the episode, you’ll learn:✨ What macros are (protein, carbs, and fats) and how they impact your energy, hormones, metabolism, and strength✨ How to build a healthy plate step-by-step using The Refinery Plate Method✨ How to understand nutrition labels and choose the best products for your goals✨ A simple starter grocery list for women who want to eat clean without overthinking✨ Why tracking macros isn’t restrictive — it’s educational✨ How nutrition stewardship honors God and helps you show up strong for your calling✨ Easy protein, carb, and healthy fat examples you can use tonight✨ Tips for meal timing, macro balance, and fueling your workouts biblically & intentionallyLearn more about Holy Habits 2026 at therefinerymovement.com 💪