Macros for dummies

Ok, ok.... Maybe not "dummies" ;) Macronutrients, aka "macros" are an important concept to grasp. Even a simple understanding of macros can make a big difference in being more precise in your health goals. So let's talk macros.... Find out more about health coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching