Macros, Meals, Movement, & Timing
from My Trainer Live Podcast Hosted by Kathy Dolan Fit Pro
Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy
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Frequently asked questions
How long is this episode of My Trainer Live Podcast?
This episode is 37 minutes long.
When was this My Trainer Live Podcast episode published?
This episode was published on June 13, 2022.
Can I download this My Trainer Live Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.