Macros vs. Micros - Is Quality or Quantity More Important?
from The Bad B!tch Collective Podcast Hosted by Coach Haley
In this episode, Coach Haley and Coach Annabelle dissect the issue of hitting your macros, but at the cost of your diet quality. It is becoming more and more popular to fill our diets with food products rather than real foods. In this episode we will talk about the importance of diet quality in addition to overall quantity of macronutrients while giving applicable tips for increasing diet quality.
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How long is this episode of The Bad B!tch Collective Podcast?
This episode is 47 minutes long.
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This episode was published on March 24, 2023.
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