The Bad B!tch Collective Podcast
by Coach Haley
Unleash your inner Bad B!tch! Join me, Coach Haley, founder of Strong as Hale, for empowering conversations on fitness, nutrition, and mindset. No more yo-yo dieting or restrictive plans—just practical tips, success stories, and expert interviews to help you create confidence and crush your CrossFit goals. Subscribe now for a journey of strength, badassery, and a community of women committed to redefining fitness. Let's get Strong as Hale together.Connect with me on Instagram @strong.as.hale
Episodes
-
Fuel your performance with this masterclass replay!
In this masterclass replay, you'll get ALL the strategies you need to fuel your performance, excel in the gym, and feel your best in every workout.
-
24.3 - IT'S A TRAP
Coach Haley and Bobby devise and create strategies for all levels of athletes. Whether you're aiming for semi-finals, quarterfinals, or trying to RX your first open all the way through - this episode is for you!
-
24.2 Strategies and Thoughts
Join Coach Haley, Coach Bobby, Coach Reilly, and Coach Q for conversation covering strategies and tips for the 24.2 Open Workout, including pacing, deadlift and double under techniques, and efficient transitions. The importance of accessibility and scaling is emphasized, with a focus on…
more -
The Open is Here: 24.1 Tips and Strategies
In this episode, Haley and special guest, Bobby Gierszal discuss the newly announced workout 24.1 of the CrossFit Open. They provide strategies and considerations for athletes of different levels, emphasizing the importance of efficient movement and mental approach. They also discuss the benefits...
-
Is MyFitnessPal Hurting or Helping Your Goals?
Super Low Calories and Macro Tracking Fails - are these apps helping or harming? In today's episode we dive into some recent app fails both personally and with my client and why dieting apps maybe aren't the best solution for your nutrition goals. See you inside. -- Interested in working with…
more -
Before setting your 2024 goals, listen to this if you actually want to achieve them.
In this episode, join me as we discuss the flaws of traditional New Year's resolutions and emphasize the importance of setting actionable goals. I'll provide you with the four-step process for setting and achieving goals, including reflecting on the past year, creating a vision, auditing mindset,...
-
The spookiest thing this season SHOULDN'T be candy.
It's spooky season Bad B!tches and you know what that means - the candy scaries. But are you making it scarier and harder on yourself than necessary? Yeah - most definitely. Hang with Coach Haley to learn how to avoid the candy scaries this Halloween season and not binge on every piece you see on...
-
The Bad B!tch Interviews: Overcoming Disordered Eating and Fueling Performance
Get ready to embark on an exhilarating journey as we kick off the very first episode of "Bad B!tch Interviews." In this series, we're about to spill the beans on jaw-dropping success stories from clients who've rocked their nutrition and fitness goals with Strong as Hale. Join your Bad B!tch…
more -
Trying on Clothes Did NOT Go My Way
Join Coach Haley for a candid conversation about the struggles of trying on new clothes and the one tactic she used to keep from spiraling and taking a blow to her confidence. See you in the episode. Follow Coach Haley on Instagram Here
-
You Can Lose Fat & Gain Muscle - Here's How.
Have you ever been told that it's impossible to gain muscle while losing fat? Maybe it's been a goal of yours for a while, but you just don't know where to start. Then this episode is for you. In this episode, join Coach Haley in a conversation about the three steps you can take right now to...
-
Whoop, Garmin, Oura - Oh, my!
Join Coach Haley in this week's Bad B!tch Collective Episode to review which wearable is the best out of the Whoop, Garmin, and Oura Ring. In this episode, you'll learn about the major features of each of these devices, the pros and cons of each, and get valuable information to determine which...
-
5 Things You Should Do When Injured
Ever been injured? Have aches and pains that just won't go away? Are you currently healing and overcoming injuries right now? Then this is the episode for you. In this episode of The Bad B!tch Collective, Coach Haley covers how and why injuries happen in the first place, how you can reduce your...
-
What is Lazy Girl Meal Prep?
What is Lazy Girl Meal Prep? I remember the good ol days of meal prepping taking four full hours every single Sunday. But now, using the tools I'm sharing with you in this episode, I am able to meal prep an entire week's worth of food in one hour. That's right. ONE HOUR. So strap in and let me…
more -
Creating a Simple & Effective Nutrition Plan
Stop overcomplicating nutrition and build a tailored-to-you strategy that helps keep nutrition simple and sustainable in your life with this Bad B!tch Collective Episode. Giving you free access to the Strong as Hale Shopping List as well as the five steps to creating your food-strategy, join…
more -
The Key to Empowering Your Nutrition
Doing this one thing will empower your ability to make better, more goal-oriented food decisions. And no, it has nothing to do with restricting, cutting calories, removing sweets, blah, blah, blah. In fact, it's so simple and can set you up for long term success and the ability to discern between...
-
Summer Shredding: Worth the Hype or a Quick Fix?
Striving for a healthier summer doesn't have to mean restrictive dieting. We both lost 5-10 pounds in a healthy way by making sustainable changes to our diet and exercise habits - and the best part is we managed to keep it off! Learn how to get lean for the summer with this ONE simple change to...
-
Macros vs. Micros - Is Quality or Quantity More Important?
In this episode, Coach Haley and Coach Annabelle dissect the issue of hitting your macros, but at the cost of your diet quality. It is becoming more and more popular to fill our diets with food products rather than real foods. In this episode we will talk about the importance of diet quality in...
-
Meet Coach AB + What Hormone Testing Can Tell You About Your Body
Everyone meet Coach AB - Strong as Hale's Newest Assistant Coach! From Atlanta Georgia, Annabelle was my very FIRST Nutrition Client and is the only person I could imagine having as a coach on the Strong as Hale Team! Connect with Coach AB via Instagram or Apply to work with her HERE!
-
The Sexiness of Your Diet is Exactly Why it's Failing.
5 Strategies SO SIMPLE and EASY that ANYONE can do them and see amazing progress in fitness, aesthetics, and health.
-
I Already Failed My 2023 Resolution
How goals are sometimes not meant to be meant but meant to be the catalyst for growth and better ways to approach resolutions/goals in 2023.
-
It goes deeper...
Join Coach Haley on talking about how fitness and nutrition goes so much deeper than aesthetics and how finding that deeper motivation can lead to more long-lasting and impactful results.
-
F*ck Around & Find Out
Coach Haley talking about how much we need to f*ck around to find out and achieve our health and fitness goals.
-
The Macro Muscle (Protein!)
Coach Haley goes over ALL things protein - why it's amazing, how much you should be eating, and what the freaking deal is with protein shakes! Oh - and we chat vegetarian/vegan protein sources as well for all my vegetarian/vegan gals out there!
-
My Story
Learn about Coach Haley's background with health and fitness and how it has all led to the creation and growth of Strong as Hale.
-
MASTERMIND REPLAY
Join Strong as Hale and the Bad B!tch Collective Team as we discuss "Repairing your Relationship with Yourself" - going through the three step process I learned from my mindset coach to create and identify your individualized affirmations and how to use them to begin the journey of repairing your...
-
Fad Diets and Macro Apps
Join me and Coach Kyra of Big Cat Nutrition as we chat about unsustainable fad diets and macro apps.
About this show
Unleash your inner Bad B!tch! Join me, Coach Haley, founder of Strong as Hale, for empowering conversations on fitness, nutrition, and mindset. No more yo-yo dieting or restrictive plans—just practical tips, success stories, and expert interviews to help you create confidence and crush your CrossFit goals. Subscribe now for a journey of strength, badassery, and a community of women committed to redefining fitness. Let's get Strong as Hale together.Connect with me on Instagram @strong.as.hale
Hosted by
Coach Haley