Magic Moment // Why Are We So Overwhelmed?

"Put the big rocks in first"; a brilliant analogy by a brilliant mind BUT what if there are just too many big rocks? How can we acknowledge the myth that we can do it all if only we prioritize the "main" things. With all the work we do here around value alignment and setting priorities our world just plain has too many things that we want to say yes to. Saying no to something we know isn't aligned isn't the hard thing, saying no to something we wish could be a yes IS THE THING. Often times we live on the brink of complete overwhelm because there are so many good things we would love to do. As mothers we also "should" ourselves right into the ground. Layering expectation onto ourselves until we have no room to breathe. How can we dig ourselves out from under this pile of big rocks and "should's"? In this episode we talk about the power of an embodied YES and how we can plan based on seasons of our lives. We also discuss recognizing the fuel you are running on (hint hint fear, shame, need for approval are all unsustainable fuel sources!). RELATED EPISODES Guidance for the Changing Seasons of Motherhood The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting Finding Joy and Enthusiasm in Every Day Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from Jessicah Johnston Who knew a podcast could be so life changing? After my first baby I suffered from crippling postpartum depression and anxiety. I went to a maternal mental health clinic and my therapist recommend this podcast to me. I have been listening ever since. Two years later I still look forward to every episode and I am now months into my morning practice.This podcast has helped given me tools to love my life, feel joy in the present moment, and deepen all my most important relationships. I’m so grateful for these women and their perspective and knowledge. I feel like they are my friends and they truly have inspired me to make life altering changes that are helping me find the magic in my every day :) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe