Magiczne 10 000 kroków dziennie

Ta liczba przed laty została wyrwana z kontekstu i stała się nieoficjalnym standardem, który promują do dziś aplikacje fitness. Eksperci zwracają uwagę, że nawet umiarkowana aktywność fizyczna, przynosi korzyści zdrowotne w porównaniu z bardzo niską albo żadną aktywnością. Czy 10 000 kroków dziennie to świetnie sprzedawany przez lata chwyt marketingowy czy faktycznie wyznacznik dziennego limitu dla zdrowia? Gość: Robert Korzeniowski - czterokrotny mistrz olimpijski w chodzie sportowym.

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This episode was published on August 5, 2025.

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