Magnesium & IBD - all the things you need to know

Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!Takeaways-- Magnesium supplementation depends on individual needs and conditions.- Different types of magnesium serve different purposes in the body.- Dosage and absorption rates are crucial for effectiveness.- Quality of supplements is essential, especially for IBD patients.- Third-party testing ensures the purity and potency of supplements.- Consulting with healthcare providers is vital before starting supplements.00:00: Understanding Magnesium: The Basics02:49: Types and Dosages of Magnesium05:27: Quality and Testing of Supplements08:04: When to Avoid Magnesium SupplementationSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...