Magnesium Made Simple: What to Take, When & Why It Matter...

What this episode covers

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.

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Frequently Asked Questions

How long is this episode of Ageless Energy?

This episode is 14 minutes long.

When was this Ageless Energy episode published?

This episode was published on June 22, 2025.

What is this episode about?

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take...

Can I download this Ageless Energy episode?

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