Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705

from Ageless Energy · host Drew Taddia

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

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Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705

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