Magnesium: the Sleep & Chill Mineral

Hey, I’m Jase—If you’re tossing and turning at night, dealing with muscle cramps, or feeling wired when you should be winding down, this one’s for you.In this episode, we’re unpacking Magnesium—the quiet mineral behind better sleep, calmer nerves, smoother recovery, and even a steadier mood. We’ll look at why it matters for over 600 reactions in your body, how many Kiwis are falling short, and the simplest ways to top it up—through food, supplements, and smart evening habits.By the end, you’ll know exactly how to bring more magnesium into your day (and your night) so you can relax deeper, recover faster, and wake up ready to go.Brought to you by https://www.supplements.co.nz/