Mahlzeitenrhythmus

from Fit Happens · host Felix Hess

Da Felix in den Ferien ist, nehmen wir Remote auf. Dennoch haben wir wieder ein spannendes Thema für euch. Und zwar der Mahlzeitenrhythmus. Muss man 3 Mal am Tag essen oder reichen auch zwei Mal? Was hat es für Auswirkungen auf das Gewicht, den Schlaff und den Hormonhaushalt. Und was hat die Erziehung damit zu tun. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (00:00) Intro (00:10) Einleitung (01:12) Studien zum Mahlzeitenrhythmus im Zusammenhang mit Gewichtsverlust (03:54) Mahlzeitenrhythmus in der Ernährungsberatung (05:28) Sättigung, Schlaff Qualität und Energiebilanz (08:54) Wichtigkeit des Frühstücks (13:18) Hormonhaushalt (15:40) Macht der Gewohnheit (17:57) Einfluss der Erziehung: Hungergefühl, Süssgetränke und Mahlzeiten (28:59) Outro

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Mahlzeitenrhythmus

0:00 29:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Fit Happens?

This episode is 29 minutes long.

When was this Fit Happens episode published?

This episode was published on July 8, 2024.

Can I download this Fit Happens episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!