EPISODE · Nov 26, 2025 · 10 MIN
脉轮能量身心冥想｜喉轮：自我表达的中心
from 平凡身体
你有多久，没有倾听自己内心的声音了？你是否也曾感到自己言不由衷、真正的心里话却难以启齿？那些没说出口的话，或许正悄然化作喉咙与下颚的紧张。欢迎收听「平凡身体」脉轮冥想第5期，我是Jess。在这一期我们将通过喉轮的视觉化冥想，一同感受喉间那条温柔的河流，于一呼一吸之间疏通久被压抑的表达，回归到自己最真诚、最贴近内心的声音。在喉轮能量平衡时，我们不仅成为自己最好的倾听者，表达也会更加清晰、稳定、有边界感。👭 关于主播Jess和清之
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脉轮能量身心冥想｜喉轮：自我表达的中心
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