Maintain muscle on quarantine (ft. Layne Norton)

from The Taeler De Haes Podcast · host Taeler De Haes

Without access to a gym, getting creative with at home workouts has us feeling a little underwhelmed. Physique and strength coach Layne Norton tells us how to maintain muscle, giving tips to both the average gym goers as well as competitors.

Episode metadata supplied by the publisher feed · Published Apr 22, 2020

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Maintain muscle on quarantine (ft. Layne Norton)

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This episode was published on April 22, 2020.

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