Maintain Strong Bones and Independence in Midlife: Proven Tips to Prevent Fragility Fractures

Older women are particularly vulnerable to fragility fractures as their bones thin with age. Women's health expert Kirtly Jones, MD, talks about the factors affecting women’s bone health and the risks associated with fragility fractures. She emphasizes the importance of regular exercise and healthy dietary habits in maintaining bone strength, and shares practical strategies and lifestyle changes to help keep bones dense and resilient.