Maintaining A Work/Life Balance
from Building a Fighter Hosted by Dr. Austin Schoen
What is work life balance? Who knows. We think its individual to everyone and there has to be a period where you, as a self-starter, feel out your own process. What is a good pace for you? We talk a lot about defining your goal, and setting yourself up to accomplish that goal. When your goal and methods are misaligned that’s when problems arise. Perhaps you are ignoring your family and social life in order to work more, or you are not working enough to accomplish your ambitions. Finding a mix, balance, recipe, lifestyle through some struggle is healthy, but awareness is key. We finish with some book recommendations and those are linked here. Leaders Eat Last – Simon Sinek Rocket Fuel – Gino Wickman & Mark Winters The Subtle Art of Not Giving a F*ck – Mark Manson The Alchemist – Paulo Coelho Man’s Search for Meaning – Viktor Frankl @buildingafighter on Instagram Alex: IG @strong_a.f email: [email protected] Austin: IG @warriorsportswellness email: [email protected]
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