Maintaining is Gaining

from Fit After 30 · host Fionn and Luke

During busy periods ie:summer, Christmas etc.. it can be very hard to feel like you're progressing. In this podcast we share our feelings that maintaining what you have worked for during these busy times can be as good as gaining. Always leave a rating, share with a friend and thanks for listening.

Episode metadata supplied by the publisher feed · Published Aug 16, 2021

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Maintaining is Gaining

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This episode is 15 minutes long.

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This episode was published on August 16, 2021.

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