Maintaining Structure and Healthy Sleep
from Overdrive AF Hosted by Overdrive Fitness
This week, Teddy and Gina talk about how, now that many people are going back to school and work, be it online or in person, it is important to try to keep structure in your life no matter how your are working or learning. They also reiterate how important it is to get as restful a nights sleep as possible each night. For 10% off your order go to https://www.muscleegg.com/overdrive Prestige Labs Discounted Links: Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness and find out about updates and online training: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]
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