Maintaining Wellness During The Holidays
from Vibrant Life Podcast Hosted by VLS Admin
In this episode of the Vibrant Life Podcast, hosts Audrey and Cassi focus on setting intentions for a healthy and mindful holiday season. They discuss the importance of planning, balancing holiday treats with healthier options, mindful eating, and sharing holiday responsibilities to ensure a stress-free and enjoyable festive period. https://www.vibrantlifesociety.com/holiday-planner-2024/ Join our Membership at https://www.vibrantlifesociety.com/
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How long is this episode of Vibrant Life Podcast?
This episode is 16 minutes long.
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This episode was published on October 15, 2024.
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