Maintenance & Wellness with Marlena - Tere Tells All

What this episode covers

Everyone talks about starting a weight loss journey or reaching their goal weight, but very rarely do we hear about the maintenance phase. This sweet spot where you've learned your body, developed healthy habits, and care more about overall wellness than about being skinny. Marlena and I discuss this sweet spot of balance and wellness that is possible for everyone. Follow Marlena on Instagram @mar_slay_na and check out her podcast @WellnessForRealPodcast.

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Frequently Asked Questions

How long is this episode of Tere Tells All?

This episode is 56 minutes long.

When was this Tere Tells All episode published?

This episode was published on October 19, 2021.

What is this episode about?

Everyone talks about starting a weight loss journey or reaching their goal weight, but very rarely do we hear about the maintenance phase. This sweet spot where you've learned your body, developed healthy habits, and care more about overall wellness...

Can I download this Tere Tells All episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.