Tere Tells All

The one and only HEIDI SOMERS GUZMAN joins TTA today for the second time in show history! We talk about her wedding (recorded before the event), her businesses, and a few juicy life lessons. Grab your cafecito because it's a long one, but so much fun! Follow Heidi on Instagram! Follow TTA on Instagram!

This week we are catching up with Amy Jo! She shares her weight loss story (including taking diet pills at NINE YEARS OLD) and how social media has impacted her life. Join us for all the laughs and fun girl chat. Follow Amy on Instagram!

Of course my first guest of season3 had to be none other than my Spooky Libra Sister, Kara Corey! We talk about all the things including her career as a dietitian, body building, following your dreams, and some insider BB scoop. You can find Kara on Instagram & YouTube! Don't forget to follow the TTA show page and show us some love by leaving a rating or review.

TTA is back and what a hiatus it's been! On the season 3 premier of Tere Tells All we talk about the toxicity of "New Year, New Me," how to achieve real change, and why the heck I haven't recorded an episode in over a year. So glad to back with all my mamasitas. Find me on Instagram here & here, too! Join the Grounds Movement!

As women, we can sometimes fall deep into our gender roles and lose sight of who we are as person. Micaela, the author Dear Fearless Mujer, You Were Created for More: A Journey to Healing, Letting Go, and Finding Purpose, has been there. Together we talk about finding yourself, stepping into your power, and not needing permission to pursue your passions.  Find Micaela on Instagram: @thefearlessmujerpodcast Follow TTA on IG!

Feeling burnout in the workplace is on the rise and more people are finally talking about it. From people leaving their fields to pursue a new one to quiet quitting, we are just fed up. Join us today as we chat with Kelsea Warren (aka: The Seamless Coach on IG & TikTok) as we discuss workplace wellbeing and navigating burnout. Let us know what you think on IG!  Follow Kealsea! https://www.instagram.com/theseamlesscoach/ Follow Tere Tells All: https://www.instagram.com/teretellsall/

Man! Making new friends is different for everyone. Some of us are social butterflies who find it easy to make new friends, but for others (like myself) the idea of approaching new people can seem daunting. Today I partnered with two of my sweetest besties, Roxie and Chandlee, to talk about all things friendship and share some tips on how to make new friends.  Roxie's Instagram: @rox.ie.g Chandlee's Instagram: @chandleeshae Live By Grace Boutique (coming soon!) Follow Teresa & Tere Tells All on IG!

Samantha Rawley underwent a gastric sleeve procedure in September 2018 to kickstart her weight loss. In November 2018, she developed a rare condition called BeriBeri, a vitamin B1 deficiency that caused her to lose feeling from her waist down, and almost took Samantha’s life. Now known as @therealslimsammii, Samantha shares her journey of losing 203 pounds in 13 months, her loose skin removal surgeries, and covers all things weight loss, plastic surgery and mental health. 

Jessica has not only gone through a fitness transformation, but had to battle cancer as well. Listen in as she shares her journey of triumphs and grief. Find Jessica on Instagram @GetFitWJessica

Fitness is a journey, but motherhood is a whole new world! This week we talk to Michelle (aka MichoBabyy) about her healthy pregnancy and postpartum experience after weightloss and a tummy tuck. We also discuss comparing ourselves to other and why you should unfollow some accounts on social media. Let us know what you think! Find Michelle on Instagram @MichoBabyy

Healing hormone health and hormone acne can be found in the foods we eat and by focusing on gut health. That's what Michelle Whitton, a Skin Health & Hormone Expert, has taught me and so many other women. Join us for this informative chat and as we tackle the obstacles and joys of motherhood.  Find Michelle on Instagram @michelle_bewell.  Remember to rate, review, subscribe, share, and all that other good stuff! Instagram: @TereTellsAll

We know her, we love her, and today we get to chat with her! Nancy is here to tell us all about her fitness journey, her JOURNEY collab with Buffbunny Collection, and all the girly chat and laughs. Remember that if you're a Spotify listener, you can WATCH this interview, too! Follow Nancy on Instagram @nancys_journey.  Follow the show page on Instagram, too! @TereTellsAll

Happy 2022!!! My guest, Kacia Fitzgerald, and I talk about all things entrepreneurship, business, and pursuing your passion. She's the owner of SheGoes Company and host of the EmpowerHer podcast. Plus I drop some very exciting news within the first few minutes of the show. Let us know what you think! Follow Kacia on Instagram @Kacia.Fitzgerald and listen to her podcast EmpowerHer.  **NEW! WATCH this podcast on Spotify! That's correct, video format podcast exclusively on Spotify. 

Liz is a mom, content creator, and self-love advocate but today she’s sharing a different part of her story.  Trigger Warning: Child Sexual Abuse. Follow Liz on Instagram @Lively.Liz

Setting boundaries and healing generational trauma requires compassion and grace. Today's guest, Jacqueline Garcia, helps us start a dialogue around these topics and more. As a Latinx counselor, her resources in both English & Spanish, are helping thousands self-reflect and open the lines of communication to heal within. ............... Follow Jacqueline on Instagram @TherapyLux Follow Tere Tells All on Instagram @TereTellsAll Listen Support: https://anchor.fm/teretellsall/support Affiliate Links:  Buffbunny Collection | support code TERESA Lovely + Blush | TERESA for 10% off 1Up Nutrition | TERESA for 20% off Iron Flask | TERESA10 for 10% off

Alex Porro joins us this week to share his weight loss story. Not only did he lose over 290 pounds, but he then went on to become an award-winning bodybuilder. We discuss health, fitness, body image, and adjusting your mentality from the male perspective. The road to success isn't an easy one, but one thing is for sure -- Alex STAYS HUNGRY.  Find Alex on Instagram @Porro92 Don't forget to follow TTA on Instagram, share, subscribe, rate, review, and all that other good stuff! Want to support the show? Click here!

Everyone talks about starting a weight loss journey or reaching their goal weight, but very rarely do we hear about the maintenance phase. This sweet spot where you've learned your body, developed healthy habits, and care more about overall wellness than about being skinny. Marlena and I discuss this sweet spot of balance and wellness that is possible for everyone.  Follow Marlena on Instagram @mar_slay_na and check out her podcast @WellnessForRealPodcast. 

Sex educator and intimacy coach, Madeline Gregg, joins us today for a candid conversation around sex. We talk about everything from menstrual cups, to sex toys, and overcoming being self-conscious in the bedroom.  You can find Madeline on her website at The Nude Attitude, on Instagram as @the.madeline.gregg, and on TikTok @the.attitude.tok. Don't forget to subscribe, rate, review, and share this podcast!  Tere Tells All on Instagram

We're back! After a little hiatus, Tere Tells All is back and we're diving into achieving a work-life balance. After some much-needed self-reflection, we dissect the signs of stress and how to turn things around to be productive and at peace in our lives.  ♡ Follow the podcast at @TereTellsAll ♡ Follow Teresa at @Te.Re.Sah ♡ Subscribe, Like, Share, Rate, & Review! ♡ New episodes every other Tuesday

Recovering from an injury and being limited in mobility can be frustrating and difficult, but it can also be the catalyst that pushes you to become a better version of you. Phil knows this well and today he shares his story along with some insight on training, male body image, and mindset.  Follow Phil on Instagram @PhilSotoFitness

Hey babes! Today's episode is a little pep talk about starting something new. Some tough love, some actionable steps, and a little encouragment from me, your girl T! Don't forget to share this episode with someone who might need it!  Follow on Instagram @TereTellsAll. 

Imagine being told "You're too fat and I only coach winners"? Well, Nefthaly (also known as Sirena) was told these exact words when she decided to pursue bodybuilding and competing. But just like the Boss Bitch she is, she made her own path. Breastfeeding through prep, she made her way on stage and discovered that building the best you is about way more than just your appearance.  Follow Nefthaly on Instagram @SirenaMorenaaa and on YouTube!

Faith was born with one arm but that has not stopped her from living a full life. Today she's a civil engineer, an athlete, and an advocate for the limb-different community. Her glow is infectious and her mind is like no other.  Follow Faith on Instagram at @TheOneArmWonderrr.  Don't forget to rate, review, subscribe, share, and all that other good stuff!

Nishchala knows all about stepping out of your comfort zone and finding your voice. Today, she uses these skills to speak out about the topics she cares about including mental health, colorism, and the power of being you.  Follow Nishchala on Instagram! Don't forget to subscribe, rate, and review. 

The Queen of Pep Talks is here! Jessica Battle joins me on TTA to share her journey of healing her relationship with food, believing in yourself, and diving into entrepreneurship. You don't want to miss this one! Find Jessica on Instagram or on her show, The Queen of Pep Talks Podcast.  Don't forget to subscribe, rate, review, comment, share, like, and all that good stuff!  Tere Tells All Instagram

Oh, Snap. Let's talk about social media, boundaries, unsolicited d!ck pics, and so much more. Plus I share the latest revelation after finding that note on my car. Follow us on Instagram @TereTellsAll.

Finding the time to take care of yourself (health & mind) can be hard, but it's not impossible. Paige is a high school art teacher and has simultaneously gone through a 110 lb weight loss journey. She shares her experience with us and gives us some of her wisdom.  Follow Paige on Instagram! Don't forget to subscribe, rate, review, comment, share, and all that good stuff!  Tere Tells All Instagram

Army veteran, fitness trainer, and podcast host, Coach Matt shares his story with us today! We talk all things self-awareness and tapping into your mind to set goals and go after them. Make sure to follow Coach Matt on Instagram for more! Don't forget to subscribe, rate, and review! 

There's no such thing as the perfect time to start. Whether it's starting a fitness journey or a new business venture, if you wait until the perfect time, life will pass you by. Callie, host of the Glowponent Method Podcast and mindset coach, joins me today for a conversation around fitness, getting started, leveling up your circle, and so much more! Hop on over to the Tere Tells All Instagram post for this episode and join the conversation.  Follow Callie on Instagram and check out her website, The Glowponent Method. 

Why won't guys commit? Why does my BF follow hot girls on social media? Is there a right way to introduce toys in the bedroom? Aaron, my Bumble match and co-host of the State Your Take with Ed & Aaron podcast, answers all these questions and more! You're in for a fun & juicy episode this week! Probably NSFW but def a good one for those long cardio sessions. Enjoy!  Follow Aaron on Instagram and listen to his podcast State Your Take with Ed & Aaron.  Don't forget to rate, review, subscribe, like, comment, share, and all that good stuff.  Tere Tells All Instagram

Just days after her honeymoon, Lindi was involved in an accident that changed the rest of her life. She takes us through her powerful story as a survivor and the lessons she has learned along the way.  Follow Lindi on Instagram HERE! For more information on Parasport Spokane or to donate, click HERE! Don't forget to subscribe, rate, review, like, comment, share, and all that other good stuff!  Tere Tells All Instagram

Houston, we have our first TTA male guest! Michael Williams is a trainer and owner of MW Fitness. We discuss the power of consistency and law of attraction to reach our goals - fitness and life goals alike.  Follow Michael on Instagram! MW FITNESS Instagram   Follow TTA on Instagram! 

Weight loss & tummy tucks & mom life -- OH MY! I sat down with Felicia Keathley to have a powerful conversation where she shares her amazing fitness journey, pregnancy after weight loss, her tummy tuck experience, and so much more!  You can find Felicia on Instagram! https://www.instagram.com/feliciafitnesshealth/?hl=en Follow TERE TELLS ALL! https://www.instagram.com/teretellsall/?hl=en Don't forget to subscribe, rate, review, follow, share, and all that other good stuff! 

Fitness belongs to ALL OF US and today's guest is doing her part to make sure we have more representation in this industry. Cinthia Martinez is the proud owner of Latina Lifters, an online retail shop for all fitness lovers. Unlike Regina George & Gretchen Weiners (Mean Girls), we say that you CAN sit with us. Listen in to hear her story, how she started building a community, and why representation matters.  LatinaLifters.com instagram.com/LatinaLifters instagram.com/TereTellsAll Leave me a voice message! https://anchor.fm/teretellsall/message

Heidi Somers, aka Buffbunny, is the woman behind Buffbunny Collection and one of my favorite YouTubers/content creators. You're in for a treat with this episode as Heidi shares some insider Buffbunny Collection info, plans for the Buffbunny Boutique, and answers some of the TMI questions you guys submitted. Grab your 3D or a coffee and laugh with us during this girly chat.  Shop Buffbunny Collection at buffbunny.com/teresa Follow Heidi on Instagram at instagram.com/buffbunny Follow Tere Tells All at instagram.com/teretellsall Don't forget to subscribe, rate, and review! You could also leave a voicemail on the listener line by clicking the contact button the Instagram show page. 

My guest today, SamStartsHere, has struggled with BED (Binge Eating Disorder) for some time now. She shares her story, her struggles, and her triumphs as she navigates her eating disorder, as well as give tips for those who might be struggling with the same thing.  Follow Sam at instagram.com/SamStartsHere Don't forget to subscribe, rate, & review! Follow the show page at instagram.com/TereTellsAll or leave a voicemail on the listener line. I love hearing from you and sharing your input. 

Heartbreak; it's an emotion that the majority of us have experienced, but we find a way through it and come out the other side with many lessons learned. This week's guest, Andrea Elliot, shares her experiences through divorce, dating again, and finding herself and what makes her happy. We share some serious thoughts but also plenty of laughs (including the time T ghosted a date). Make sure to stay until the end for a new segment, Tea with T, where YOU GUYS share your stories with me.  Andrea's Info:  instagram.com/andrea.boldbody boldbodyfitnesshouston.com Follow us on Instagram!  instagram.com/teretellsall

Although the rate of teenage pregnancy has dropped drastically over the last decade, the U.S. still has one of the highest rates. The hardships and stigmas associated with being a teen parent can last a lifetime and affect future generations. Areli Gonzalez became a teenage mom at the age of 16, but refused to let this life event hold her back from pursuing her dreams. In today's episode, Areli and I share our teen mom stories, the struggles we faced, beating the odds, and the relationship we each have our kids today.  Follow Areli on Instagram! instagram.com/heyitsarelig Follow Tere Tells All on Instagram! instagram.com/teretellsall

Who is Tere? In episode 1 of Tere Tells All, I share my story and the life experiences that have shaped me into the woman I am today.