Maintenance: How, Why & When

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if it is & provide you with 2 paths forward to maintenance

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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Maintenance: How, Why & When

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This episode is 19 minutes long.

This episode was published on December 2, 2021.

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