Maintenance is Underrated (#028)

We're always striving for more. Learn more, help more, do more, make more. But when is enough enough?In this solo espresso episode Al explores how in this world of wanting continual improvement and growth, sometimes just maintaining ourselves in good working order might be enough.Topics covered:- Bigger, better, stronger, faster- Sleep is like a shower for the brain- Production vs Production Capacity- Expansion and contraction- Downtime and the rise of meditation, yoga and gratitude- Restorative for mind and body- But I've only done this, and not all my to-do list- The subconscious is a phenomenal servant and a terrible master- Watch the self-talk- What is enough?- Gentle acceptance- "You're here, give yourself some credit"If you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes.If you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes.