Maintenance Mindset

from Six Miles To Supper Hosted by Kayla Cox

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual experimentation during maintenance and the mindset behind it all. Helpful Resources: Mindset by Carol S Dweck ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Maintenance Mindset

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How long is this episode of Six Miles To Supper?

This episode is 15 minutes long.

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This episode was published on April 16, 2019.

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